32 High Protein Snacks for Work

Protein Trends Shaping the Workplace

The surge in demand for protein snacks is reshaping office pantries. Here’s why:

• Market Growth: Protein snacks hit $24 billion in sales and are outpacing overall snacking growth by 3x.
• Employee Wellness: 50% of employees in healthy food programs decreased their BMI, 92% saw lower blood pressure, and 83% improved blood sugar levels.
• Functional Benefits: 69% of consumers actively research the benefits of ingredients, with 73% prioritizing snacks that sustain energy.
• GLP-1 Influence: With 1 in 8 U.S. adults taking GLP-1 medications, protein snacks are in high demand to support muscle mass and maintain satiety.

How to Incorporate Protein into Your Pantry

To create a balanced and inclusive pantry, aim to offer protein-rich options across the core office pantry categories:

• Breakfast: Start the day with protein-packed choices that fuel productivity.
• Lunch Add-Ons: Provide versatile items that complement midday meals.
• Afternoon Snacks: Keep energy levels stable and minds sharp throughout the day.

Balancing quality and quantity is key. Whether your budget is big or small, strategically curating a pantry with high-quality protein snacks can support employee wellness and boost morale.

32 High Protein Office Snacks for Your Pantry

Protein Shakes

• Premier Protein Protein Shake: 30g protein per serving
  Great grab-and-go option with 160 calories and only 1g of sugar.
• Muscle Milk Protein Shakes: 25g protein per serving
  Creamy shake with added vitamins and minerals, perfect for an afternoon pick-me-up.
• OWYN Protein Shakes: 20g protein per serving
  A plant-based option free from the top 8 allergens.

Jerky

• Think Jerky: 12g protein per serving
  Crafted by chefs with simple, clean ingredients and grass-fed beef or free-range turkey.
• Chomps Beef Sticks: 10g protein per stick
  Grass-fed, sustainably sourced beef sticks with no artificial ingredients or added sugar.
• Jack Link’s Beef Jerky: 11g protein per serving
  A classic, protein-rich snack made from high-quality beef with bold, smoky flavors.

Yogurt & Cottage Cheese

• Chobani Greek Yogurt: 14-20g protein per serving
  Thick and creamy with live probiotics, perfect for a gut-friendly snack.
• Oikos Triple Zero Blended Greek Yogurt: 15g protein per serving
  Zero added sugar, artificial sweeteners, and fat, making it a nutritious choice.
• Kite Hill Almond Milk Yogurt: 6g protein per serving
  Dairy-free, plant-based yogurt with a creamy texture and high-quality almond milk.
• Cocojune Organic Cultured Coconut Yogurt: 2g protein per serving
  Lower in protein but rich in probiotics and made with a unique coconut base.
• Nounos Yogurt: 12g protein per serving
  Handcrafted in small batches for a rich, traditional yogurt experience.
• Good Culture Cottage Cheese: 14g protein per serving
  Creamy cottage cheese with live and active cultures for a clean-label snack.
  
  

Deli Items

• Hardboiled Eggs: 6g protein per egg
  A simple, nutrient-dense snack offering essential vitamins and healthy fats.
• Frigo Cheese Heads (String Cheese): 7g protein per stick
  Convenient and satisfying, with a good balance of protein and fats.
• Sargento Milk Cheddar Sticks: 5g protein per stick
  Real cheese in a convenient stick format, great for pairing with fruits or nuts.
  
  

Protein Bars

High Protein (14g or more):

• Pure Protein Bars: 20g protein per bar
  Affordable and packed with protein, focusing on low sugar content.
• Quest Nutrition Protein Bars: 20g protein per bar
  High in fiber, low in carbs, and ideal for fitness enthusiasts.
• GoMacro Protein Bar: 10-12g protein per bar
  Organic and plant-based, made with clean ingredients for a natural protein boost.
• Barebells Protein Bars: 20g protein per bar
  Known for dessert-like flavors with high protein and no added sugar.
• Think! High Protein Bars: 20g protein per bar
  Gluten-free with no artificial sweeteners, offering a balanced mix of protein and carbs.

Moderate Protein:

• RXBars: 12g protein per bar
  Made with simple ingredients like egg whites, nuts, and dates for a natural appeal.
• Power Crunch Bars: 13g protein per bar
  Unique wafer-style bar providing a satisfying crunch and solid protein dose.
• IQ Bars: 12g protein per bar
  Formulated with brain-boosting nutrients and a focus on low sugar.
• Dave's Killer Bread Amped Up Protein Bars: 10g protein per bar
  Hearty, whole-grain goodness in a convenient, high-protein snack format.
  
  

Snacks

• Quest Protein Chips: 19g protein per bag
  Crunchy, savory snack with a high protein content for satisfying cravings.
• Quest Protein Cookies: 15g protein per cookie
  Soft-baked cookies that are gluten-free and have no added sugar.

Nuts & Seeds

• Almonds: 6g protein per ounce
  High in protein, fiber, and healthy fats, making them a classic office snack.
• Cashews: 5g protein per ounce
  Creamy and satisfying, with a rich mix of vitamins and minerals.
• Peanuts: 7g protein per ounce
  A budget-friendly option with one of the highest protein contents among nuts.
• Walnuts: 4g protein per ounce
  Lower in protein but packed with omega-3 fatty acids for heart health.

Spreads

• Almond Butter: 7g protein per 2 tablespoons
  A creamy, versatile spread that pairs well with fruits and crackers.
• Peanut Butter: 8g protein per 2 tablespoons
  A pantry staple with a satisfying mix of protein, healthy fats, and natural sweetness.

Conclusion

When it comes to office snacks, basic just doesn't cut it anymore. Your team wants high-protein office snacks that do more than curb cravings—they want fuel that powers productivity, boosts energy, and keeps them feeling strong all day long. With protein-packed options growing three times faster than the overall snack market, it’s clear: employees want snacks that work as hard as they do.